Main Courses
Ingredients
1 large sweet potato, peeled and chopped into small cubes
1 tablespoon butter olive oil
2 cloves garlic, minced
1/2 teaspoon cumin
3 ounces spinach
2 eggs
3/4 cup black beans
1 cup grape or cherry tomatoes, halved
1/4 cup shredded cheddar cheese
1 avocado, peeled, seeded and sliced
cilantro or parsle...
6 cups old fashioned rolled oats
1 cup cashews (or almonds, pecans, walnuts, macadamia nuts)
1 cup unsweetened large flake coconut
1 cup dried cherries (or blueberries, dates, raisins, cranberries…etc.)
1/2 cup Blood Orange Olive Oil...
1/2 cup Golden Pineapple White Balsamic
1/2 cup Harissa EVOO
2 Chicken Breast
Pineapple
1 Purple onion
Bell peppers, 1 red, 1 yellow, 1 green
Directions
Mix the Pineapple Balsamic and Harissa in a bowl. Chop the chicken into 1 inch chunks and add to the bowl. Set this aside to marinade for 1-4 hours.
Prepare the vegetables and pineapple by chopping into 1 inch pieces. Season with salt and pepper and some of the marinade.
Assemble the kebobs and grill. Serve and enjoy!...
1 lb. ground beef
1 Roma tomato, cut into small pieces
¼ cup Feta cheese
½ of a small onion, finely chopped
2 garlic cloves, finely chopped
2 Tbsp. Golden Pineapple Balsamic Vinegar
¼ tsp. ground ginger
Salt and freshly ground black pepper, to taste
Mix all in...
Ingredients:
1 Flatbread
Cilantro and Onion EVOO
1/2 cup Black Beans
2 Ears of Corn
3-4 Ripe Tomatoes, Chopped
2 tbsp Scallions
1 cup shredded Cheddar Cheese
2 tbsp Fresh Parsley
Salt and Pepper
1/2 Lime
Directions:
Pre-heat the grill and reduce to medium. Spread flatbread with Cilantro and Onion EVOO and a pinc...
Ingredients:
3 12.5 oz cans white meat chicken – drained
1/3 cup chopped walnuts
1/3 cup dried cranberries
1 TBS. mayonnaise
1/3 cup Walnut Oil (start with about 1/4 cup)
1/2 tsp garlic powder
Salt & Pepper to taste
Mix all ingredients in a bowl. Serve with pita or any bread of your choice. Perfect for that special luncheon!...
Ingredients:
1/4 cup Olive Wood Smoked Olive Oil
2″ Sprig fresh rosemary, coarsely chopped
1 tablespoon medium course sea salt
1 teaspoon fresh ground pepper
2 medium fresh lemons quartered
2 pounds fresh halibut fillets about 8 oz. portions (or your favorite fresh fish such as salmon, cod, squid, octopus. No...
Ingredients
1 each red, yellow, orange peppers; chopped
1 tablespoon minced garlic
1 red onion, chopped
¼ cup Lemon EVOO
1 teaspoon salt
½ teaspoon pepper
Chicken
1 pound orzo pasta
8 ounces of Feta cheese
4 green onions, chopped
*Optional, add ¼ cup roasted pine nuts or fresh basil
Dressing:
½ cup Neapolitan Herb Dark Vinegar
½ cup Lemon Fused EV...
Ingredients:
1/2 Cup Serrano Honey Vinegar
1/2 Cup Chipotle Olive Oil
1 tablespoon sea salt
2 cloves Garlic, Minced
fresh ground pepper to taste
4 – 8 to 10 oz. rib-eye steaks
Directions:
Combine the salt, vinegar, garlic, and pepper. Slowly whisk in the chipotle olive oil. Place the steaks in a Zip-lock bag or in a single layer in a non-reactive pan or container. Pour the marinade over and massage it in to the steaks. Cover and allow to...
Ingredients:
2 (1/2 lb.) fresh salmon portions
2 Tbsp. Persian Lime Oil
2 Tbsp. Serrano Honey Vinegar
1 tsp. fresh grated ginger
Salt & pepper to taste
Directions:
Whisk together the olive oil, vinegar, and ginger. Pour over cleaned salmon portions and marinate in the refrigerator for about 3 hours. Preheat oven t...