Main Courses
Ingredients 1 large sweet potato, peeled and chopped into small cubes 1 tablespoon butter olive oil 2 cloves garlic, minced 1/2 teaspoon cumin 3 ounces spinach 2 eggs 3/4 cup black beans 1 cup grape or...
6 cups old fashioned rolled oats 1 cup cashews (or almonds, pecans, walnuts, macadamia nuts) 1 cup unsweetened large flake coconut 1 cup dried cherries (or blueberries, dates, raisins, cranberries…etc.)...
1/2 cup Golden Pineapple White Balsamic 1/2 cup Harissa EVOO 2 Chicken Breast Pineapple 1 Purple onion Bell peppers, 1 red, 1 yellow, 1 green Directions Mix the Pineapple Balsamic and Harissa in a bowl....
1 lb. ground beef 1 Roma tomato, cut into small pieces ¼ cup Feta cheese ½ of a small onion, finely chopped 2 garlic cloves, finely chopped 2 Tbsp. Golden Pineapple Balsamic Vinegar ¼ tsp. ground...
Ingredients: 1 Flatbread Cilantro and Onion EVOO 1/2 cup Black Beans 2 Ears of Corn 3-4 Ripe Tomatoes, Chopped 2 tbsp Scallions 1 cup shredded Cheddar Cheese 2 tbsp Fresh Parsley Salt and Pepper 1/2 Lime...
Ingredients: 3 12.5 oz cans white meat chicken – drained 1/3 cup chopped walnuts 1/3 cup dried cranberries 1 TBS. mayonnaise 1/3 cup Walnut Oil (start with about 1/4 cup) 1/2 tsp garlic powder...
Ingredients: 1/4 cup Olive Wood Smoked Olive Oil 2″ Sprig fresh rosemary, coarsely chopped 1 tablespoon medium course sea salt 1 teaspoon fresh ground pepper 2 medium fresh lemons quartered 2 pounds...
Ingredients 1 each red, yellow, orange peppers; chopped 1 tablespoon minced garlic 1 red onion, chopped ¼ cup Lemon EVOO 1 teaspoon salt ½ teaspoon pepper Chicken 1 pound orzo pasta 8 ounces of Feta cheese...
Ingredients: 1/2 Cup Serrano Honey Vinegar 1/2 Cup Chipotle Olive Oil 1 tablespoon sea salt 2 cloves Garlic, Minced fresh ground pepper to taste 4 – 8 to 10 oz. rib-eye steaks Directions: Combine the salt,...
Ingredients: 2 (1/2 lb.) fresh salmon portions 2 Tbsp. Persian Lime Oil 2 Tbsp. Serrano Honey Vinegar 1 tsp. fresh grated ginger Salt & pepper to taste Directions: Whisk together the olive oil, vinegar,...
